Weigh In record (no journal entry) for 27 January 2021
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211.0 lb
Lost so far: 7.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1506 kcal
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Fat: 69.24g | Prot: 81.20g | Carb: 130.00g.
Breakfast: Aldi Schokobrötchen . Lunch: Bonduelle Erbsen mit Möhrchen, Frikadelle. Dinner: Schokobrötchen, Krüger Schoko Cappuccino. more...
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losing 4.6 lb a week
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