Weigh In record (no journal entry) for 27 January 2021
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1607 kcal
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Fat: 78.71g | Prot: 82.38g | Carb: 92.32g.
Breakfast: Kaffee mit Milch, Paprikawurst, Lidl Kürbiskernbrot , Gekochtes Ei. Lunch: Thomy Gourmet-Sahne-Meerrettich, Aldi Forellenfilets, Essig und Öl Dressing (Hausrezept), Sellerie, Gurke (mit Schale), Aldi Paprika Rot, Rucola , Aldi Hähnchenbrust-Filetstücke. Dinner: Aldi Protein Wraps, Aldi Rote Paprika, Champignons, Milbona Sour Cream, Rucola , Wilhelm Brandenburg Sportler-Salami Fettreduziert, Arla Finello Light, Kirschtomaten. Snacks/Other: Riesling, Kaffee mit Milch. more...
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2443 kcal
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Activities & Exercise:
Walken 7,2 km - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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