Weigh In record (no journal entry) for 22 January 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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534 kcal
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Fat: 22.47g | Prot: 37.49g | Carb: 42.58g.
Breakfast: Kölln Kernige Haferflocken, Ja! Kokosraspeln, REWE Mandeln Gehobelt, Milbona High Protein Quark-Creme Erdbeere . more...
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losing 1.2 lb a week
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Harry Walter's weight history
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