Weigh In record (no journal entry) for 26 January 2021
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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863 kcal
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Fat: 53.72g | Prot: 40.15g | Carb: 57.87g.
Lunch: Aldi Streichminis Fettreduziert, Kaffee mit Milch, Gartenkrone Cornichons, Gekochtes Ei, Bäcker Bachmeier Bayrische Brezeln. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Rucola, Aldi Forellenfilets. Snacks/Other: Gartenkrone Cornichons. more...
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2546 kcal
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Activities & Exercise:
Walken 2 - 46 minutes, walken - 35 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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