Weigh In record (no journal entry) for 26 January 2021
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184.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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847 kcal
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Fat: 36.14g | Prot: 62.08g | Carb: 69.19g.
Breakfast: Khappy Kombucha. Lunch: Mangas, Calabresa, Subway Tomate, Cenouras Cozidas, Alface. Dinner: Khappy Kombucha, Costeleta de Porco, Pepino (com Casca), Cebolas, Repolho-Roxo. Snacks/Other: Khappy Kombucha. more...
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losing 0.2 lb a week
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