Weigh In record (no journal entry) for 26 January 2021
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211.6 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1319 kcal
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Fat: 46.47g | Prot: 52.99g | Carb: 166.50g.
Breakfast: Bonne Maman Aprikosen-Konfitüre, Milfina Butter , Metzgerfrisch Salami 1A, Weizenbrötchen, Weizenbrötchen. Lunch: Reis (Gekocht), Hühnersuppe. Dinner: DM Bio Schokocreme Zartbitter, REWE Maiskölbchen, Aldi Eiweißbrot (35g), Krüger Schoko Cappuccino. more...
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losing 1.5 lb a week
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