djtarpan's Journal, 26 January 2021

djtarpan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2021

207.5 lb Lost so far: 5.3 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:

1348 kcal

Fat: 50.62g | Prot: 59.30g | Carb: 161.74g. Breakfast: Pomidory, Cukier, Masło, Chleb, Graal Filety z Makreli w Oleju. Lunch: Piątnica Twarożek Domowy Grani Naturalny. Dinner: Grześkowiak Pierogi z Serem. more...

3142 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

9 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

djtarpan's weight history

view complete history

djtarpan's Journal, 26 January 2021

Submit a Comment

Other Related Links

Members

djtarpan's weight history