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Altosvuelos
Journal
26 Oct 13
Altosvuelos's Journal, 26 October 2013
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Ayer dia controlado. Cena ensalada. Antes de dormir yogur y galleta. Mucho BBB.
147.9 lb
Lost so far:
6.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1518 kcal
Fat: 69.07g | Prot: 55.21g | Carb: 167.69g.
Breakfast:
Bizcocho Jugoso Dukan., La Asturiana Leche Desnatada.
Lunch:
Tiramisu, Pizza de Queso con Verduras.
Dinner:
Almendras.
more...
1670 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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