Weigh In record (no journal entry) for 25 January 2021
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162.0 lb
Lost so far: 20.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1555 kcal
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Fat: 22.43g | Prot: 65.78g | Carb: 101.89g.
Breakfast: Meßmer Roobios-Vanille, Gekochtes Ei, Bonbel Käse, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Aldi Gourmet Rohschinken, Cocktailtomaten, Gurke (Geschält), Rucola , Philadelphia Balance Joghurt, Vollkornbrot. Lunch: Ouzo, Aldi Dornfelder Rotwein Lieblich. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich, Schweinefilet, Lauchzwiebeln, Oryza Basmati & Wildreis, SPAR Stangensellerie, Aldi Bio Bio Möhrchen, Asia Green Garden Bambussprossen in Scheiben, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Edeka Zuckerschoten, Kikkoman Teriyaki Sauce mit Geröstetem Sesam. more...
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gaining 10.8 lb a week
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