Weigh In record (no journal entry) for 24 January 2021
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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971 kcal
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Fat: 24.99g | Prot: 119.96g | Carb: 59.80g.
Breakfast: Selezione Natura Nocciole Sgusciate. Lunch: Polenta, Gran Mare Tonno al Naturale , My Best Veggie Tofu Bio Organic, Ortomio Lenticchie Lessate. Dinner: Myprotein Impact Whey Protein Vanilla, Milk Fiocchi di Latte con Yogurt, Albume d'uovo, Ortomio Lenticchie Lessate. Snacks/Other: Torta di Mele. more...
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gaining 7.7 lb a week
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