Weigh In record (no journal entry) for 24 January 2021
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1235 kcal
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Fat: 39.10g | Prot: 55.28g | Carb: 141.34g.
Breakfast: Knusperone Schoko Krunchy, Hansano Laktosefreie Milch 3,5%. Lunch: Kichererbseneintopf, Kichererbseneintopf. Dinner: Käsestange, Merlot, Bolognese. Snacks/Other: Kaffee. more...
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losing 1.5 lb a week
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 Comments
Moin Moin ich wünsche dir einen schönen Tag 🍀🍀🍀
24 Jan 21 by member: Ranger 1966
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