Weigh In record (no journal entry) for 24 January 2021
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141.3 lb
Lost so far: 16.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1280 kcal
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Fat: 31.50g | Prot: 119.78g | Carb: 118.16g.
Breakfast: Gekochtes Ei, BBQ Zeit Zum Grillen Mini-Brötchen Natur, Kaffee mit Milch, Heidelbeeren, Himbeeren, Gut & Günstig Entrahmte H-Milch, Kaufland Bio Basis-Müsli, Arla Skyr. Lunch: Kasseler mit Sauerkraut, Kaufland Bio Hirse. Dinner: Arla Skyr, Gekochtes Ei, Champignons, Lidl White Tiger Shrimps Natur. more...
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losing 3.1 lb a week
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