Weigh In record (no journal entry) for 24 January 2021
|
232.6 lb
Lost so far: 37.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
1476 kcal
|
Fat: 59.49g | Prot: 65.00g | Carb: 165.39g.
Breakfast: Knoblauch, Zwiebeln, Hengstenberg Cocktail-Tomaten, Stührk Forellen Caviar, Goldessa Frischkäse Balance, Golden Toast Vollkorn Toast. Lunch: Italiamo Yogurt Allo Zabaione. Dinner: Goldessa Frischkäse Balance, Brokkoli, Bavaria Blu der Sanfte. Snacks/Other: Ardilla Nuss Variationen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maximka82's weight history
|