Weigh In record (no journal entry) for 24 January 2021
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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904 kcal
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Fat: 107.85g | Prot: 26.79g | Carb: 21.32g.
Lunch: Салат Овощной, Оливковое Масло (Первого Отжима), Лента Стейк из Лосося, Авокадо Авокадо. more...
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gaining 13.9 lb a week
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