Weigh In record (no journal entry) for 24 January 2021
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176.6 lb
Lost so far: 32.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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622 kcal
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Fat: 48.81g | Prot: 46.02g | Carb: 1.64g.
Breakfast: Кофе с Молоком, Сливочное Масло, Магнит Сыр Костромской 45%, Правильное Решение Голени Куриные Варёно-Копченые. more...
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losing 7.7 lb a week
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