Weigh In record (no journal entry) for 23 January 2021
|
123.2 lb
Lost so far: 5.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2021:
|
1460 kcal
|
Fat: 64.34g | Prot: 47.97g | Carb: 164.70g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Delisse Lait Demi Écrémé, Brioche, Café. Dinner: E.Leclerc Baguette Tradition, Morbier, Lindt Noir Extra Fondant, Salade de Fruits, Florette Mâche, Vinaigrette Maison, Financier, Hachis Parmentier. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.grandin's weight history
|