Weigh In record (no journal entry) for 23 January 2021
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2028 kcal
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Fat: 60.12g | Prot: 154.34g | Carb: 211.11g.
Breakfast: Myprotein Fiocchi d'avena senza Glutine, Mandorle, Lindt Cioccolato Extra Fondente 72%, Lidl Uva Sultanina, Quamtrax Instant Rice Flour , Nu3 Vegan Protein. Lunch: Castagne Arrosto, Finocchio Crudo, Noci, Pesce Persico, Orata, Conad Gallette di Grano Saraceno, Crocchette di Patate. Dinner: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Sarchio Gallette di Riso con Cioccolato al Latte, Patata Americana (senza Buccia, Cotta, Bollita), Funghi Cotti, Castagne Arrosto, Finocchio Crudo, Uovo, Masina Carne di Cavallo. more...
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gaining 0.0 lb a week
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