Weigh In record (no journal entry) for 23 January 2021
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1186 kcal
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Fat: 34.90g | Prot: 42.28g | Carb: 146.15g.
Breakfast: Milsani Milch 3,5%, Kaffee, Marmorkuchen. Lunch: Omelett oder Rührei mit Käse, REWE Bio Erbseneintopf Vegetarisch. Dinner: Merlot. Snacks/Other: Käsestange, Lidl Banane, Lidl Saskia Mineralwasser Medium. more...
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losing 3.1 lb a week
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Berglauflucky's weight history
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