Weigh In record (no journal entry) for 23 January 2021
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237.2 lb
Lost so far: 55.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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3537 kcal
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Fat: 109.50g | Prot: 155.50g | Carb: 392.58g.
Breakfast: Cannella, PCD Burro di Arachidi, Belbake Fine Shredded Coconut, Fior di Natura Bevanda alla Soia Gusto Vaniglia, Lidl Skyr, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Milbona Skyr Bianco Magro 0,2%, Hatwa Andaluse Sauce, Panificio Manos Spianata Sarda, Melanzana, Salumeo Würstel di Pollo. Dinner: Pomodori Ciliegini, Primadonna Olio Evo , Vino Bianco da Tavola, Ocean Sea Spaghettata di Mare, De Cecco Fusilli Integrali. more...
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losing 7.7 lb a week
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roberto_DIESEL's weight history
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