nastya.talzak's Journal, 23 January 2021

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Weigh In record (no journal entry) for 23 January 2021

177.7 lb Lost so far: 31.3 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2021:

1049 kcal

Fat: 79.15g | Prot: 72.53g | Carb: 15.40g. Breakfast: Просто Здорово Арахисовая Паста Традиционная, Куриные Сосиски, Сливочное Масло, Магнит Сыр Костромской. Dinner: Кофе с Молоком, Магнит Сыр Костромской 45%, Правильное Решение Голени Куриные Варёно-Копченые. more...

1980 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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nastya.talzak's Journal, 23 January 2021

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