Weigh In record (no journal entry) for 22 January 2021
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1335 kcal
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Fat: 53.75g | Prot: 74.65g | Carb: 130.76g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Iglo Rahm-Gemüse Blumenkohl, Iglo Filegro Mehrkorn Panade. Dinner: Exquisa Quark Creme Natur 0.2 %, Dr. Oetker Back Mich Haselnuss Karamell & Schoko , Iglo Filegro Mehrkorn Panade, Iglo Rahm-Gemüse Blumenkohl. more...
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losing 1.5 lb a week
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