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✌😊😊78 kg .+/- 0 🤨🤨✌✌✌
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172.0 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1442 kcal
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Fat: 57.24g | Prot: 76.96g | Carb: 158.07g.
Breakfast: Wasa Crisp'n Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Orange, Den Gamle Fabrik Schwarze Johannisbeere, Picanto Knoblauch in Chili-Marinade, Schneekoppe Leinöl Kaltgepresst, Edeka Kalamata Oliven, Kiwi, Tomaten, Penny Markt Artischocken Gegrillt, Thomy Meerrettich, Rote Zwiebeln, Gekochtes Ei, Almare Skandinavischer Räucherlachs. Lunch: Mandarine, Müller Reine Buttermilch, Thomy Hollandaise Legere, Hofmaier Prosciutto Cotto, King's Crown Spargel. Dinner: Wasa Crisp'n Light, Gemischter Salat, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Himbeerkuchen. more...
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steady weight
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