Weigh In record (no journal entry) for 22 January 2021
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160.9 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1521 kcal
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Fat: 60.05g | Prot: 72.43g | Carb: 154.64g.
Breakfast: Schär Meisterbäckers Classic (27g), Milbona Quark 20%, Erdbeermarmelade. Lunch: Bauer Vanille Joghurt, Heidelbeeren, Leinöl, Apfel, Haferflocken. Dinner: Glutenfreies Mehl, Milbona Quark 20%, Saupiquet Thunfisch Naturale - ohne Öl, Pizzakäse Gerieben, Passierte Tomaten, Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Snacks/Other: Weißwein, Dr. Oetker High Protein Pudding Schoko. more...
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2146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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