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Jothika
Journal
22 Oct 13
Jothika's Journal, 22 October 2013
Jothika's Profile
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Weigh In record (no journal entry) for 22 October 2013
201.2 lb
Lost so far:
3.0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1936 kcal
Fat: 106.20g | Prot: 71.95g | Carb: 176.42g.
Breakfast:
Sara Lee 80 Calories & Delightful Wheat Hot Dog Buns, Oscar Mayer Hardwood Smoked Turkey Franks.
Lunch:
Romano's Macaroni Grill Panna Cotta, Toasted White Bread, Trader Joe's Fettucine Alfredo with Grilled Chicken.
Dinner:
Trader Joe's Fettucine Alfredo with Grilled Chicken.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ghirardelli Intense Dark Hazelnut Heaven.
more...
2575 kcal
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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