Mickey Evans's Journal, 22 October 2013

yes
144.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2013:
3089 kcal Activities & Exercise: Activity 9 min short 10/22/13 - 1 minute, Standing - 16 minutes, Walking (slow) - 2/mph - 31 minutes, Driving - 55 minutes, Desk Work - 3 hours and 34 minutes, Sleeping - 5 hours and 58 minutes, Sitting - 55 minutes, Housework - 11 hours and 24 minutes, Walking (moderate) - 3/mph - 24 minutes, Shopping - 2 minutes. more...
losing 0.5 lb a week

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