Weigh In record (no journal entry) for 15 January 2021
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231.2 lb
Lost so far: 27.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1262 kcal
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Fat: 54.40g | Prot: 67.79g | Carb: 126.45g.
Breakfast: Meal Replacement Bar. Lunch: Jack Astor's Chicken Focaccia . Dinner: Applegate Farms No Sugar Uncured Bacon, Red Potatoes (Flesh and Skin) , Eggland's Best Large Grade A Eggs. Snacks/Other: Meal Replacement Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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gaining 15.1 lb a week
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