Weigh In record (no journal entry) for 21 January 2021
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1366 kcal
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Fat: 62.95g | Prot: 118.60g | Carb: 78.48g.
Breakfast: Crai Yogurt Greco 0%, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Wasa Integrale, Melinda Mela Renetta. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Scottona Tagliata di Bovino Adulto. Dinner: Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva, Consilia Polpa Classica a Cubetti , Frosta Cuori di Filetto di Merluzzo . Snacks/Other: ICI Protein Hydrofast, Prozis Burro di Arachidi Bio, Amo Essere Biologico Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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