Weigh In record (no journal entry) for 21 January 2021
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2036 kcal
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Fat: 42.51g | Prot: 142.56g | Carb: 279.49g.
Breakfast: Conad Cioccolato Extra Fondente 85%, Mirtilli, Bacche di Goji, Polline, Milbona Skyr Naturale, Porridge d avena. Lunch: Olio Extra Vergine di Oliva, Arance, Conad Pomodorini, Cime di Rapa, Baccalà, Patata Bollita. Dinner: Cime di Rapa, Carne di Petto di Tacchino, Riso Basmati (Cotto). Snacks/Other: Enervit Performance Bar, Myprotein High Protein Bar Chocolate Coconut. more...
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2535 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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