Weigh In record (no journal entry) for 21 January 2021
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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658 kcal
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Fat: 7.75g | Prot: 38.45g | Carb: 110.11g.
Breakfast: Пастилушка Пастила без Сахара , Чай. Lunch: Банан. Dinner: Хек Жареный, Агро-Альянс Смесь Бурого и Дикого Риса. Snacks/Other: Мандарины. more...
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losing 1.5 lb a week
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ksenniks's weight history
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