Weigh In record (no journal entry) for 21 January 2021
|
180.3 lb
Lost so far: 28.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1301 kcal
|
Fat: 84.77g | Prot: 124.18g | Carb: 1.84g.
Breakfast: Чай, Жареные или Запеченные Куриные Бедра. Lunch: Delicato Кокосовое Масло, Скумбрия. Dinner: Магнит Сыр Костромской, Кофе с Молоком. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya.talzak's weight history
|