Weigh In record (no journal entry) for 20 January 2021
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243.6 lb
Lost so far: 15.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2801 kcal
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Fat: 199.89g | Prot: 214.12g | Carb: 29.85g.
Breakfast: La Violetera Nozes sem Casca, Jandira Castanha do Pará, Couve Manteiga Crua, Abacaxi, Limão, Maçãs Fuji, Laranjas. Lunch: Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Queijo Mozzarella, Aurora Linguiça Toscana, Rúcula, Costela Bovina Assada, Picanha, Coca-Cola Coca-Cola Zero (Lata). more...
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3166 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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