Weigh In record (no journal entry) for 20 January 2021
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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805 kcal
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Fat: 55.19g | Prot: 48.92g | Carb: 25.89g.
Breakfast: Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas , Pasta de Amendoim, Benni Pasta de Castanha de Caju , Vitao Mix de Sementes e Grãos, Fermento em Pó (Dupla Ação), Ovo. Lunch: Club Life To Go Brócolis com Ghee e Alho, Regina Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Korin Coxinha da Asa, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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2086 kcal
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Activities & Exercise:
Caminhada e corrida 6km - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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