Weigh In record (no journal entry) for 20 January 2021
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162.8 lb
Lost so far: 9.1 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1474 kcal
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Fat: 11.29g | Prot: 92.96g | Carb: 260.10g.
Breakfast: BioBio Sauerkirsch Konfitüre, Ovomaltine Crunchy Cream, Gut & Günstig Weizenbrötchen, Bangs Ingwer Shot, Aldi Magerquark. Lunch: Banane, Äpfel, Power System Protein Shake Vanille, Blaubeeren, Arla Skyr Natur. Dinner: REWE American Sandwich, Kohlsuppe. Snacks/Other: Blaubeeren, Äpfel, Weingummis. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 9 hours, Apple Health - 15 hours. more...
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gaining 1.5 lb a week
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