Weigh In record (no journal entry) for 20 January 2021
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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981 kcal
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Fat: 12.27g | Prot: 74.92g | Carb: 146.10g.
Lunch: Brokkoli, Putenbrust Fleisch, Barilla Nudeln Gekocht. Dinner: Metzgerfrisch Bayerischer Pizza Leberkäse. Snacks/Other: Krüger Schoko Cappuccino, Mandarine. more...
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losing 6.2 lb a week
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