Weigh In record (no journal entry) for 19 January 2021
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222.1 lb
Lost so far: 36.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2072 kcal
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Fat: 82.81g | Prot: 89.05g | Carb: 247.74g.
Breakfast: Cheddar Cheese, Cheddar Cheese, Heinz No Salt Added Tomato Ketchup, Red Potatoes (Flesh and Skin) , Dave's Killer Bread White Bread Done Right, Egg. Lunch: Pringles Lightly Salted Potato Crisps, Giant Eagle Oven Roasted Turkey Breast, Butter (Salted), Cheddar Cheese, Dave's Killer Bread White Bread Done Right, Sprite Diet Sprite. Dinner: Ground Beef (80% Lean / 20% Fat) , Great Value No Salt Added Tomato Sauce, Barilla Angel Hair Pasta, Olive Oil . Snacks/Other: Bananas , Bananas . more...
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losing 12.6 lb a week
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