1234tigra's Journal, 19 January 2021

Weigh In record (no journal entry) for 19 January 2021

174.2 lb Lost so far: 6.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2021:

6 kcal

Fat: 0.15g | Prot: 0.33g | Carb: 0.84g. Breakfast: Kaffee mit Milch. more...

1916 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.3 lb a week


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