Weigh In record (no journal entry) for 19 January 2021
|
164.2 lb
Lost so far: 18.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1192 kcal
|
Fat: 23.07g | Prot: 44.39g | Carb: 122.17g.
Breakfast: Captains Tea Rooibos Karamell, Frisch Gepresster Orangensaft, Kiwi, Philadelphia Balance Joghurt, Vollkornbrot, Rucola, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken (10g), Birnen, Himbeeren, Heidelbeeren, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Rührei. Lunch: Lauchzwiebeln, Champignons Frisch, Spitzpaprika, Sojasoße, Oryza Basmati & Wildreis, Zucchini, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
|
|
2034 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Spaziergang - 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|