Weigh In record (no journal entry) for 19 January 2021
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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698 kcal
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Fat: 13.21g | Prot: 40.04g | Carb: 116.91g.
Breakfast: Äpfel, Gekochtes Ei, Kaffee mit Milch, Hofer Flying Power Sugarfree. Lunch: Blutorange, Äpfel, Banane, Clever Joghurt 0,1%. Snacks/Other: Zitronensaft. more...
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losing 5.4 lb a week
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patrizia200795's weight history
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