Weigh In record (no journal entry) for 19 January 2021
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166.7 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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222 kcal
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Fat: 5.59g | Prot: 3.20g | Carb: 44.12g.
Breakfast: Кофе. Dinner: Ферреро Раффаэлло. Snacks/Other: Мандарины, Банан. more...
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losing 10.8 lb a week
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ksenniks's weight history
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