Weigh In record (no journal entry) for 19 January 2021
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192.9 lb
Lost so far: 23.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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482 kcal
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Fat: 24.77g | Prot: 14.08g | Carb: 25.62g.
Breakfast: Киевхлеб Хлеб Белорусский, Varto Оливкова Олія Нерафінована, АТБ Пекинская Капуста, АТБ Яйцо Вареное. Snacks/Other: Nescafe 3 в 1. more...
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gaining 1.7 lb a week
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