Weigh In record (no journal entry) for 18 January 2021
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1201 kcal
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Fat: 75.68g | Prot: 70.72g | Carb: 59.28g.
Breakfast: Pura Vida Collagen Protein , Sabor da Terra Semente de Chia, Berry Good Mirtilo In Natura, Sococo Leite de Coco Tradicional, Fruta Fina Morango Congelado. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango (Empanado e Frito), Alface. Dinner: Hellmann's Ketchup, Hellmann's Maionese, Friolack Queijo Colonial, Tomates, Gallo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Berinjela. Snacks/Other: Hemmer Pepinos em Condimento Suave, Sadia Queijo Mussarela, Sadia Presunto Cozido Fatiado, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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losing 6.9 lb a week
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