Weigh In record (no journal entry) for 18 January 2021
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1678 kcal
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Fat: 59.14g | Prot: 69.21g | Carb: 212.79g.
Breakfast: Isola Bio Latte di Nocciola, Weetabix Formelle di Frumento Integrale, Chiquita Banana. Lunch: Prozis Burro di Arachidi, Cavolo Cappuccio, I Tsuki Yaki Soba, Conad Biete Erbette , Porri, Olio Extra Vergine di Oliva, Carote. Dinner: Naturasì Crema di Nocciole, Lazzaroni Frollino Integrale, le Naturelle Albume Pastorizzato, Valfrutta Fagioli Cannellini, Porri, Carciofi Bolliti. Snacks/Other: Ecor Crema di Nocciole, Perfect Bio Preparato per Pancake, Isola Bio Latte di Nocciola, Ecor Crema di Nocciole, Isola Bio Latte di Nocciola, Ambrosiae Granola Proteica Cacao Fondente. more...
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gaining 1.5 lb a week
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