Weigh In record (no journal entry) for 18 January 2021
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1643 kcal
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Fat: 40.36g | Prot: 48.07g | Carb: 270.62g.
Breakfast: Knack & Back Croissants (42g), Schär Körnerbrötchen, Symphonie Rote Johannisbeere Gelee Extra, Weizenbrot. Dinner: Chef Select Tortelloni Fleisch. Snacks/Other: Äpfel, Kinder Schoko-Bons, Chiquita Banane. more...
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losing 4.6 lb a week
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