Weigh In record (no journal entry) for 18 January 2021
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1450 kcal
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Fat: 70.91g | Prot: 47.56g | Carb: 146.48g.
Breakfast: Real Quality Edelnussmischung 5-Fach, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Erasco Vegetarischer Gemüse-Eintopf , Netto Snack-Gurken, Kirschtomaten. Dinner: Kühne Knusper Erbsen Sweet Chili, All Stars Hy-pro High Protein Bar Deluxe Chocolate Nut-Crunch. Snacks/Other: Moser Roth Hochfeine Pralines Noisette. more...
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steady weight
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