Weigh In record (no journal entry) for 18 January 2021
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236.3 lb
Lost so far: 33.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1488 kcal
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Fat: 96.40g | Prot: 72.41g | Carb: 80.07g.
Breakfast: Stührk Forellen Caviar, Goldessa Frischkäse Balance, Grafschafter Balance Brot. Lunch: Purland Schweinebauchscheiben, Zirkulin Flohsamenschalen, Actimel Actimel. Dinner: Thomy Delikatess-Senf Mittelscharf, Olivenöl, Gurke (Geschält), Eisbergsalat, REWE Beste Wahl Schweine Schnitzel. Snacks/Other: Ardilla Nuss Variationen, Bamboo Garden Gari Sushi-Ingwer. more...
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losing 4.6 lb a week
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