Weigh In record (no journal entry) for 17 January 2021
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2004 kcal
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Fat: 54.13g | Prot: 76.70g | Carb: 229.80g.
Breakfast: Grapefruit, Alnatura Buchweizen, DM Bio Chiasamen, DM Bio Leinsamen Ganz, DM Bio Hanfsamen Ungeschält , Milch 1,5%, Banane, Lidl Haferflocken. Lunch: Sojasoße, Ei, Aldi Braune Champignons , Aldi Rote Paprika, Bamboo Garden Glasnudeln, Sojasprossen, Edeka Braune Linsen. Dinner: Crusti Croc Erdnuss Flips, Porree, Möhren, Milbona Quark Magerstufe, Brokkoli, Rosewein. Snacks/Other: Lindt Lindor Kugeln. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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