Weigh In record (no journal entry) for 17 January 2021
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192.7 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1140 kcal
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Fat: 45.00g | Prot: 87.12g | Carb: 91.86g.
Breakfast: Milch 1,5%, Kaffee, Senseo Latte Macchiato Caramel. Lunch: Ja! Forellenfilets, Gut & Günstig Gouda in Scheiben, K-Classic Hähnchenbrust, Philadelphia Balance (10g), Harry Mehrkornbrötchen (70g). Dinner: Rindergulasch mit Nudeln. Snacks/Other: Skittles Fruits. more...
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losing 0.9 lb a week
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