Weigh In record (no journal entry) for 17 January 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2170 kcal
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Fat: 57.68g | Prot: 149.65g | Carb: 259.84g.
Breakfast: Sciroppo d'acero, Parmalat Latte Parzialmente Scremato, Coop Farina 00, Uovo, Quaker Fiocchi d'avena, FA Diamond Hydrolysed Whey Protein By, Goya Leche De Coco, Dattero. Lunch: Lindt Excellence 85% Cacao, Grana Padano Grana Padano, Basso Olio Extra Vergine di Oliva, Daawat Brown Basmati Rice, Colfiorito Lenticchie Rosse Decorticate. Dinner: Lotus Biscoff With Belgian Chocolate , Lindt Excellence 85% Cacao, Pane Arabo, Basso Olio Extra Vergine di Oliva, Petto di Pollo, Carne. more...
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gaining 1.5 lb a week
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