Weigh In record (no journal entry) for 17 January 2021
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119.3 lb
Lost so far: 7.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1315 kcal
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Fat: 56.79g | Prot: 111.03g | Carb: 83.80g.
Breakfast: Melinda Mela Renetta, Wasa Integrale, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Land Skyr Bianco 0,1%. Lunch: Carne di Tacchino, Findus Minestrone Tradizione Leggero . Dinner: Pane Carasau, Uovo, Olio Extra Vergine di Oliva, Pomodori, Finocchio Crudo. Snacks/Other: Vivi Verde Coop Semi di Girasole Decorticati Biologici , Fage Yogurt Greco Total 0% , Amo Essere Biologico Mandorle Sgusciate, Prozis Burro di Arachidi Bio. more...
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1484 kcal
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Activities & Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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