Weigh In record (no journal entry) for 16 January 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1329 kcal
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Fat: 60.43g | Prot: 109.62g | Carb: 82.01g.
Breakfast: Prozis Burro di Arachidi Bio, Vivi Verde Coop Semi di Girasole Decorticati Biologici, Milbona Yogurt Greco senza Grassi, Wasa Wasa 100, Melinda Mela Renetta. Lunch: Pane Carasau, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Ondina Cuori di Filetto di Merluzzo. Dinner: Finocchio Crudo, Pomodori, Olio Extra Vergine di Oliva, Fesa di Tacchino. Snacks/Other: Pere Abate, Amo Essere Biologico Mandorle Sgusciate, Prozis Burro di Arachidi Bio. more...
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1518 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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